Multigrain Sourdough Boule w/ Mesquite
70% Freshly Milled Organic Grain (Rye, Spelt, Stardust, Rouge de Bordeaux, Khorasan), Organic Grain/Seeds (wheat, spelt, barley, rye, oat, buckwheat, millet, red quinoa, chia, sorghum, golden and brown flax), Organic "Type 80" European-Style Old-World Bread Flour, Filtered Water, Mesquite Powder, Local Raw Honey, French Grey Sea Salt.
Orders must be placed by 12pm Thursday, May 15th,to be in time for Saturday’s bake!
pick up is between 3-5pm on Saturday, May 17th in Central Austin.
*you can Zelle/Venmo me too! just text/email me to let me know what you’re ordering!
70% Freshly Milled Organic Grain (Rye, Spelt, Stardust, Rouge de Bordeaux, Khorasan), Organic Grain/Seeds (wheat, spelt, barley, rye, oat, buckwheat, millet, red quinoa, chia, sorghum, golden and brown flax), Organic "Type 80" European-Style Old-World Bread Flour, Filtered Water, Mesquite Powder, Local Raw Honey, French Grey Sea Salt.
Orders must be placed by 12pm Thursday, May 15th,to be in time for Saturday’s bake!
pick up is between 3-5pm on Saturday, May 17th in Central Austin.
*you can Zelle/Venmo me too! just text/email me to let me know what you’re ordering!
70% Freshly Milled Organic Grain (Rye, Spelt, Stardust, Rouge de Bordeaux, Khorasan), Organic Grain/Seeds (wheat, spelt, barley, rye, oat, buckwheat, millet, red quinoa, chia, sorghum, golden and brown flax), Organic "Type 80" European-Style Old-World Bread Flour, Filtered Water, Mesquite Powder, Local Raw Honey, French Grey Sea Salt.
Orders must be placed by 12pm Thursday, May 15th,to be in time for Saturday’s bake!
pick up is between 3-5pm on Saturday, May 17th in Central Austin.
*you can Zelle/Venmo me too! just text/email me to let me know what you’re ordering!
* Khorasan is an ancient wheat closely related to durum known for its smooth, buttery, nutty flavor, and its high protein and nutritional content. Khorasan wheat contains a high mineral concentration especially in selenium, zinc, and magnesium, has 20-40% more protein compared to modern-day wheat. Khorasan’s flavor and nutritional attributes* make it an excellent flour which bakes up with a beautifully gold colored crumb. Khorasan is more easily digested and tends to be more gut-friendly with gluten-intolerant people; it is not, however, considered suitable for people with celiac disease. With the addition of sprouted Khorasan grains, this loaf gains the health benefits of the germination process breaking down some of the starch as well as phytate, a form of phytic acid (often referred to as an "anti-nutrient") which decreases absorption of vitamins and minerals in the body. Sprouted grains have more available nutrients than dormant grains, including folate, iron, vitamin C, zinc, magnesium, and protein. Plus the long, slow fermentation of sourdough bread, important nutrients such as iron, zinc and magnesium, antioxidants, folic acid and other B vitamins become easier for our bodies to absorb. Sourdough also produces a lower surge in blood sugar than any other bread, welcome news to diabetics.
** Mesquite flour is made from the dried and ground pods of the mesquite tree. It has a high-protein, low-glycemic content; Indigenous Americans relied on mesquite pods as an important food source. The flour is rich in dietary fiber and protein, and it is low in fat. It also contains significant quantities of calcium, magnesium, potassium, iron, zinc, and the amino acid lysine. Can be purchased here: https://cappadonaranch.com/products/cappadona-ranch-mesquite-bean-flour